Electrolytes are minerals, such as potassium and sodium, that help the body regulate fluid balance, muscle function and other metabolic processes. In some cases, losing electrolytes may contribute to dehydration; however, eating a healthy diet and drinking water are usually enough to replenish your electrolytes after most activities.
In the end, if you’re one to need a recovery drink, you need the carbs and protein, the calories, and plenty of electrolytes. V8 just doesn’t have that. It’s no substitute for Endurox R4, Hammer Recoverite, etc. If you don’t need a recovery drink, then V8 is a fine choice, or just drink water and eat a sandwich. You’ll be fine.
To keep things running smoothly, your body needs enough electrolytes but not too many. Keeping electrolyte levels in the ideal range is the key. Health-related factors that can upset that balance:

5 healthy electrolyte drinks. Coconut water: Coconut water, or coconut juice, is typically low in sugar and contains electrolytes such sodium, potassium, calcium, and magnesium. It is best suited to you if you are looking for a fluid that is closest to your body’s electrolyte composition. Watermelon juice: Watermelon juice contains potassium

Juice Celery + Apple + Lemon – This juice combination works wonders for replacement of electrolytes. The celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus. Apple provides additional potassium and natural sweetness. Lemon is the highest electrolyte containing citrus fruit. Stir Sea Salt + Baking Soda + Lemon
It's a natural way to replenish electrolytes after hard workouts. Unsweetened varieties are free of the sugar, artificial sweeteners, or dyes contained in many conventional sports drinks
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    • how to replenish electrolytes after running