In 2-3 weeks, I've gotten to a point where I do two segments per day- usually Level 1 of 6 week six-pack, and then varying levels of 30 Day Shred or Ripped in 30. If you are getting bored with either of those dvds, want to mix it up, or are ready to REALLY focus on your core, this is a GREAT dvd.
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Available on Prime Video. Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Jillian Michaels: 6 Week Six-Pack estrenada en el año 2010. Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and
Get ripped, flat abs in 6 weeks with Jillian Michaels! Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with core-focused cardio circuits and ab toning exercises. Includes two 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased fat burn.
Karen, you should try Ripped in 30. I am doing week 1 workout for 1.5 weeks. Its tough but it really tone up your body. I have to agree Banish Fat is really. Its one of my fav dvd but when you have two kids running around, I need to get it done under 40 mins. Check it out.
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jillian michaels six weeks six pack level 1
